I love food! I love eating that food! And when I began to notice the type of food I was eating – and as my quest to lose weight became a reality – I noticed my attitude began to change. Instead of feeling mundane, lifeless and energy barren my mental state became more positive. Is it possible there is a link? And this is where my quest begins and my blogging starts as you follow me on this journey of discovery to see if their is a link between nutrition and mental health.
Along the way I hope to inspire you to improve your mental health, no matter how small, or how big to a healthier you.
nutrimood 
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